Jour 3 - Recovery Release 1

Vidéos

Vidéos
12 vidéos
Semaine 1
Semaine 2
Semaine 3
Semaine 4
Semaine 5
Semaine 6
Lundi
Jour 1 - Lower Body Sculpt 1
41:26
Mardi
Jour 2 - Upper Body Sculpt 1
38:32
Mercredi
Jour 3 - Recovery Release 1
19:34
Jeudi
Jour 4 - Full Body Sculpt 1
41:07
Vendredi
Jour 5 - Recovery Release 2
20:42
Samedi
Jour 6 - Repos
Dimanche
Jour 7 - Repos
Lundi
Jour 8 - Lower Body Sculpt 2
37:48
Mardi
Jour 9 - Upper Body Sculpt 2
35:17
Mercredi
Jour 10 - Recovery Release 1
19:34
Jeudi
Jour 11 - Full Body Sculpt 2
39:20
Vendredi
Jour 12 - Recovery Release 2
20:42
Samedi
Jour 13 - Repos
Dimanche
Jour 14 - Repos
Lundi
Jour 15 - Lower Body Sculpt 1
40:44
Mardi
Jour 16 - Upper Body Sculpt 2
38:32
Mercredi
Jour 17 - Recovery Release 1
19:34
Jeudi
Jour 18 - Full Body Sculpt 1
41:07
Vendredi
Jour 19 - Recovery Release 2
20:42
Samedi
Jour 20 - Repos
Dimanche
Jour 21 - Repos
Lundi
Jour 22 - Lower Body Sculpt 1
40:44
Mardi
Jour 23 - Upper Body Sculpt 1
38:32
Mercredi
Jour 24 - Recovery Release 2
20:42
Jeudi
Jour 25 - Full Body Sculpt 2
39:20
Vendredi
Jour 26 - Recovery Release 1
19:34
Samedi
Jour 27 - Repos
Dimanche
Jour 28 - Repos
Lundi
Jour 29 - Lower Body Sculpt 1
Mardi
Jour 30 - Upper Body Sculpt 1
Mercredi
Jour 31 - Recovery Release 1
Jeudi
Jour 32 - Full Body Sculpt 2
Vendredi
Jour 33 - Recovery Release 1
Samedi
Jour 34 - Repos
Dimanche
Jour 35 - Repos
Lundi
Jour 36 - Lower Body Sculpt 2
37:48
Mardi
Jour 37 - Upper Body Sculpt 2
35:17
Mercredi
Jour 38 - Recovery Release 2
20:42
Jeudi
Jour 39 - Full Body Sculpt 1
41:07
Vendredi
Jour 40 - Recovery Release 1
19:46
Samedi
Jour 41 - Repos
Dimanche
Jour 42 - Repos