Jour 8 - Renforcement Mobilité
Vidéos
Vidéos
10 vidéos
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Présentation + Test
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Jour 1 - Bases et activation globale
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Jour 2 - Activation debout
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Jour 3 - Grand Écart Facial
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Jour 4 - Flow Facial Express
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Jour 5 - Grand Écart Latéral
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Jour 6 - Repos
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Jour 7 - Repos
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Jour 8 - Renforcement Mobilité
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Jour 9 - Ouverture Avant Rapide
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Jour 10 - Grand Écart Facial
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Jour 11 - Activation Debout
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Jour 12 - Grand Écart Latéral
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Jour 13 - Repos
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Jour 14 - Repos
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Jour 22 - Intégration Mixte
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Jour 23 - Ouverture Avant Rapide
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Jour 24 - Grand Écart Facial
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Jour 25 -Reconnexion&Récupération
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Jour 26 - Flow Final
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Jour 27 - Repos
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Jour 28 - Repos